We’ve all had those days when we’re plagued with fatigue and can’t seem to wake up no matter how much coffee we drink. Perhaps it’s dealing with insomnia or a medical issue that’s causing the constant tiredness, but there’s also another reason you’re so tired: You’re eating too many carbs. As the Body Reboot book tells us, […]
Eating Low Carb
Study Reveals Promising Findings About Preventing Cardiovascular Disease
We’ve been conditioned to believe that eating a diet that’s in high fat isn’t a good thing since eating a lot of fat can lead to unhealthy cholesterol levels. However, if we eat the right type of fats it can lead to excellent benefits and an improvement in health. We learn in the book the Body […]