On any diet, there's a set of foods that are always better to eat more than others. For example, the ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet that forces the body to burn fats rather than carbohydrates. Consume a smaller number of carbs per day and you'll have more energy, lose more weight, and that's just a few benefits of this low-carb diet.
For people who are on the keto diet, there are five macronutrients that are better to focus on than all the rest. Stick with these five macros as a staple while preparing your meals and reap the benefits.
Nutritious and empowering food is all important while on the keto diet, which is why the macros MCT oil, coconut oil, grass-fed butter, and olive oil all made the cut.
MCT oil made the list because it can quickly be transformed into energy aka ketones and provide your body with what it needs. Grass-fed butter has a ton of minerals, which is also important to stay healthy. In the same way, olive oil has antioxidants, which is also something you should be using in your meals while on a keto diet.
Focusing on these key macros will give the body what it needs while consuming foods that are high in protein and fat. Making sure you're getting the right nutrients will help you achieve greater results on the keto diet, which is exactly what anyone on a diet hopes to achieve.
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