Every diet has its tips and suggestions, and the truth is the more you know about the diet you want to try earlier on the easier your diet will go. However, sometimes you just can't know everything and that's okay. Even if you think you know it all and have read a ton of books there will always be more to learn.
The keto diet is one diet that has worked wonders for people. You can learn more about it by checking out the Body Reboot book. The main idea behind the ketogenic diet is that you'll be eating fat and protein as opposed to carbs. No, you won't cut out carbs completely but you'll stick to somewhere between 20-50 grams of carbs daily depending on your body. Fueling your body with fat instead of carbohydrates will jumpstart your metabolism and help you lose weight and enjoy other benefits as well.
As the man in this video reminds us, we don't have to know everything to start a diet. It's as easy as starting today and eating fewer carbs and more fat! So learn as you go along and soon you'll be wishing you started this successful diet sooner!
This doctor recommends implementing more salt into your keto diet, which makes sense since you'll be eating more protein which sometimes contains more salt. Luckily this diet is very anti-inflammatory so swelling in your tissues should go down and initially you'll lose water weight.
Temptations will be challenging, but if you get rid of the snacks in the house that don't align with the diet then you'll be less tempted. Clean out the fridge and cabinets ahead of time so you'll set yourself up for success!
Follow other tips that align with the keto diet (and the other tips that this doctor mentioned in the video), and you should do well creating a new lifestyle for yourself. Come on – you can do it!
At the time of writing this post, we're currently giving away free copies of the Body Reboot book because it's our mission to increase awareness and to help people lose weight and get healthy! If you help us cover the cost of shipping, we’ll send a copy to your door FREE. Go over to this page to see if there are any copies left.
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