Being on a diet isn’t the easiest thing in the world, especially when you're learning what you should and should not eat. If you're considering the keto diet then you should know that this diet, like most diets, should consist of healthy foods that are loaded with the right vitamins and nutrients. The main difference is that on keto, you'll mainly be consuming food with a lot of protein, as opposed to food with a lot of carbs.
Not only will eating these types of food jumpstart your metabolism, but it'll help you lose weight quicker. It's normal to have a lot of questions about a new diet, so let's start with the key food groups to focus on for a keto diet when embarking on an exciting new health journey.
As you can see, there are a lot of vital vitamins and minerals that must be consumed on the keto diet. Vitamin C is important to incorporate into your diet because you want to repair the damage sugar has done to your body. You can get vitamin C from vegetables such as bell peppers, for example. Vitamin C is also necessary to heal insulin resistance.
As for other food groups, another group to focus on is your Omega 3s. Find plenty of omegas in salmon and other fatty fish. Don't forget about B1 – pork and sunflower seeds can help you get that vitamin. Potassium is also vital to have plenty of while on the keto diet. Eat lots of green veggies and avocado to ensure you're getting enough potassium.
That's just some of the vital nutrients your body will need while on the keto diet and if you love protein then it'll make the diet all the easier. Consider making a list of foods that will work best for you, but just make sure you're getting all of the vitamins you need to make the diet a success.
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