Feeling tired while on a new diet isn't fun, especially if it starts to affect getting things done on a daily basis. The good news is after a while a body adjusts to a new diet and you won't be as tired. Until that point, however, there are some things you can do.
Of course, making sure you're getting enough rest is important, as is making sure you're healthy in other ways. For example, exercise and getting blood work done annually will help you know which vitamins you may be lacking or if you have an underactive thyroid, for example. If everything is aligned health wise then the keto diet should be a lot easier to manage.
Dr. Eric Berg also has an excellent tip on how to manage fatigue while on the keto diet. It may seem challenging right now, but luckily there's a way to manage fatigue and get back to your fighting self once more.
Dr. Eric Berg recommends adding vitamin B5 while on the keto diet because it helps with the lack of energy while supporting adrenal glands. If there's adrenal fatigue going on Pantothenic acid is an essential nutrient that will provide the adrenal glands with enough support.
Once B5 is in the system it'll be easier to make the transition to the keto diet. Your metabolism will be better and hopefully, the fatigue will stay away as well as you get used to the diet. Even if you're currently on the diet and are feeling tired, this vitamin should help take care of that as well.
There are 4 secrets being kept from you about why a modern diet is making us fatter, more tired & sick.
Discover how to activate your body's “Reboot Switch” that flips on a fat burning inferno so you can finally get healthy and achieve your weight loss goals!
Discover how to activate your body's “Reboot Switch” that flips on a fat burning inferno so you can finally achieve your weight loss goals!