Boosting a body's metabolism is a goal many people hope to achieve, especially if losing weight and burning more fat is the ultimate goal.
As the Body Reboot points out, when you're experiencing ketosis from eating a ketogenic diet your body is breaking down fats into ketone that are then used as energy. The ketones are then used by your body for energy, instead of normally getting energy from carbs.
What's amazing is due to a body going through ketosis, it literally shifts your metabolism and that's not all. Here are some ways to boost your metabolism and burn more fat:
Resistance training is an excellent way to burn fat and change a body's composition. Similarly, high-intensity circuit training burns muscle and builds your metabolic rate even after the workout is done. Furthermore, managing how many carbohydrates you're consuming is also key since this ensures you will have the right insulin sensitivity and lose weight.
Luckily with the keto diet, you can lose more weight by significantly cutting back on your carbs. Also, when the body stores fat for fuel in the keto diet, it maintains a healthy metabolism. This is due to the energy that's constantly being burned. The body doesn't have to slow down like it does when a person reduces their daily caloric intake.
Interested in learning more? At the time of writing this, there still are a few free copies left of the Body Reboot book. If you're willing to cover the cost of shipping, the book is 100% free (we normally sell it for $29.95). Go over to this page to see if there are any copies left.
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