Turns out, a large majority of the population has poor vision. Yes, staring at screens is one contributing factor. But interestingly, an even bigger reason people have poor eyesight is due to eating too many processed foods with grains and sugar. Eating these foods increases our insulin and blood sugar levels. The more we eat these foods, the more our body gets depleted of critical minerals such as B vitamins and antioxidants.
We can thankfully improve our vision by reducing inflammation and improving how our body heals and repairs itself, which the Body Reboot Book goes into further. A diet rich in fats and proteins instead of high carbs can improve our eyesight and make us feel better overall.
Prevention and reversal of functional and degenerative vision/eye problems depends on our ability to reduce inflammation and enhance cellular healing processes. This begins with a diet rich in phytonutrient rich dense vegetables, healthy fat and clean protein sources.
Non-starchy vegetables and anti-oxidant rich herbs are the best sources for critical eye enhancing phytonutrients. Healthy fat sources include coconut products, avocados, olive oil, nuts, & seeds. Healthy protein includes wild-caught fish, grass-fed red meat and free range chicken, turkey and eggs.
Lutein & Zeaxanthin are Important:
Lutein and zeaxanthin are very powerful carotenoid antioxidants that act to directly absorb and neutralize near ultra-violet light and protect the macula lutea (10).
The richest source of these two super-nutrients is egg yolk from a free range chicken that had a nutrient dense diet. They are also found in many fresh, raw vegetables. Astaxanthin is another carotenoid found in krill and wild-alaskan salmon and red algae. It is renowned for its ability to protect the eye from free radical damage.
So as you can see (quite literally), a healthy diet packed full of healthy fats and proteins can help your eyesight improve. Unfortunately, vision problems are quickly spreading throughout the world, but thankfully simply changes in your diet can help prevent and in some cases reverse existing vision problems.
There are other ways to not only improve your eyesight but your health as well. At the time of writing this article, there are a few free copies left of the Body Reboot Book. Head on over to this page and see if there are any left now. If you're willing to cover the cost to ship it to you… the book is 100% free (we normally sell it for $29.95).
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Discover how to activate your body's “Reboot Switch” that flips on a fat burning inferno so you can finally achieve your weight loss goals!