The term, ‘yo-yo effect,’ describes the all-too-common process of ‘weight cycling,’ that happens when someone is determined to lose weight and get healthy and then ends up putting back on all the weight they managed to lose.
We’ve all seen it happen and we specifically designed the BodyReboot system to prevent it. Yo-yo dieting is a mentally stressful process because it feels like a failure of the dieter’s determination, but science shows there’s much more to it than that. If you don’t attack the hidden reason for yo-you dieting, it’s very difficult to keep weight off long term.
Sugar isn’t just behind what makes people unhealthy and fat, it is responsible for keeping them that way, too! Researchers investigating this phenomenon have shown that the high sugar intake of a Standard American Diet triggers long term unhealthy, disruptive changes in the body’s hormones. This creates a situation that nearly guarantees people on a ‘normal’ fitness and dieting program will relapse.
Jamie Forward’s article on the topic for Observer/MSN Lifestyle notes,
Sugar addiction is real. In fact, science shows that sugar addiction is comparable to cocaine addiction. Withdrawal symptoms, cravings and “relapse” behavior are similar to that of a drug addict. No, you’re not crazy, and it’s not all in your head. With the average person (probably unknowingly) consuming 82 grams of sugar (that’s 19.5 teaspoons) per day, it’s no wonder we’re a society of addicts. And the effects of sugar on your health are disastrous.
That’s right, the diet promoted by our government’s trusted health authorities, backed by research partly funded by (you guessed it) the sugar industry is not only unhealthy, it’s addictive! But people DO get fit and stay that way. Some people lose excess fat and adapt their lifestyle to keep it off permanently, avoiding the health risks associated with this deadly diet. What’s the big secret?
With consumption of large amounts of sugar and many common forms of carbohydrates leading to what amounts to an epidemic of obesity along with serious diseases, of course it’s important to act decisively and reduce our intake, but that leads to lots of questions you’ll need to answer if you want to succeed, long-term. How much sugar and carb intake is right for you, what foods should you avoid and what options are there to replace the unhealthy treats you will give up? Breaking your carb/sugar addiction also affects how you should exercise and how often in ways you wouldn’t expect!
You need to know how to approach these changes in diet and fitness so that the improvement becomes something you can maintain over the long term, to remain permanently in a healthy state. Two big reasons behind yo-yo dieting failures are that drastically cutting calories the wrong way leads to hunger pangs and also sends emergency signals to your metabolism and makes your body scramble to store more body fat. You feel hungry and want to quit and your fitness and weight-loss progress grind to a halt.
The Body Reboot program has these answers. It'll guide you in a straightforward way to converting your current unhealthy habits of eating and activity to a set of proven and sustainable, healthy patterns. With Body Reboot, your dieting will help you rapidly and safely shed unwanted pounds down to a healthy, balanced weight without the hunger and anxiety normally associated with dieting. Every aspect is covered in detail, but more importantly, you'll not only learn what to eat, what foods to avoid, how to exercise to accelerate your return to health, you can also learn the reasoning behind each step. The entire Body Reboot is based on scientific research and the references are available and actively updated.
Click here to learn more about why the BodyReboot system will not only help you get healthier and lose weight without cutting calories, but also help you make that weight loss permanent. Yo-you dieting is a thing of the past once you try the system for yourself.
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Discover how to activate your body's “Reboot Switch” that flips on a fat burning inferno so you can finally get healthy and achieve your weight loss goals!