With food temptations all around us and unhealthy foods that pop up in American everywhere we go, it's no wonder that people are overweight. People are overweight everywhere in the world but in particular, there is a growing trend of obesity in the United States and it's not looking good.
It turns out that the average American woman now weighs as much as the average 1960s man and if things continue at that rate, things don't look good for women or for men, for that matter. Unhealthy foods and less movement are contributing to the obesity epidemic, but there's something we can do about it. Keep reading to learn more as to why women have continued to gain weight through the years and how the keto diet can help stop this trend from continuing.
The average American woman weighs 166.2 pounds, according to the Centers for Disease Control and Prevention. As reddit recently pointed out, that's almost exactly as much as the average American man weighed in the early 1960s.
Overall weight gain since 1960 is slightly greater for women (18.5 percent) than for men (17.6 percent). And both sexes have gained roughly an inch in height over the same period, which accounts for some of that weight gain.
But story is mostly one of growing girth, and it basically boils down to three factors: we're eating less healthy food, we're eating more of it, and we're not moving around as much. According to a study published in 2012 in the journal BMC Public Health, Americans are now the world's third-heaviest people, behind only the Pacific island nations of Tonga and Micronesia.
The study concludes that “tackling population fatness may be critical to world food security and ecological sustainability.”
Of course, eating too much food isn't good, but either is the fact that we're not moving around as much as we should be. However, sometimes it's challenging to exercise if you're already overweight! It makes it difficult to know where to start.
That's where eating the right foods comes into play. Eat the right foods so that you can lose weight and be healthier overall! The Keto diet can help two-fold with the obesity epidemic. By eating the right foods you can help balance out your body's hormone levels, making weight loss long-lasting. That's not all, either. Over time the ketogenic diet has excellent effects on the body that thus provides positive benefits that reach beyond what other diets or methods can provide.
The combination of restricting carbs and ketone production results in cellular clean-up, reducing body inflammation, burning more fat, and of course, losing weight and keeping it off. Since women and men are vastly overweight, this is exactly what we need to combat obesity.
For more as to why women (and men) continue to gain weight through the years and the facts surrounding it, head to The Washington Post.
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