What if we told you we held the key to making a low carb diet a success? We wish there was such a thing, but sadly it's impossible to tell you everything there is to know to make a diet a success. However, we can point you in the right direction by given you tips from both experts and people who have lost weight and improved their health while on a low carb diet.
Specifically, on the keto diet, which is discussed more in the Body Reboot book, there are many tips you can follow so that this low carb diet will go well for you. Learn from people who have made this low carb high fat diet work for them and it'll more likely be a success for you too:
Take Omega-3! Seriously! You need to have more Omega 3 in your system than Omega-6 (all those fats you are consuming) otherwise all that oil and stuff will do you harm.
Don’t drink alcohol unless you’re having a cheat day, because it literally stops your weight loss.
Cream cheese is not your friend, to make anything half decent you need a ton of it and it usually has a decent amount of carbs.
If you whisk up heavy cream and peanut butter (I like Teddie Flax PB) you can use less peanut butter to make more and create a creamy delicious mousse we like to call “Peanut Butter delight” around here – add a little stevia if you want!
Lemon water is awesome (helps your ph which gets screwy on keto and makes you want to drink more). I LOVE True Lemon packets.
There are naturally low-carb dark chocolate chips out there that’ll solve any sweet craving.
Cast iron pans will make all of your meat taste better.
Toast coconut flakes to make keto cereal!
Land O’ Lakes makes a whipped cream that’s sugar-free because it’s made with heavy cream. It has zero carbs and it’s amazing. Cool Whip also makes a heavy cream version that’s super low carb too, even lower than their sugar-free tub.
Anything that’s “light” or “sugar free” is usually still full of carbs, sometimes more than the original one.
As you can see, there are many tips to keep in mind when embarking on a new diet, specifically the keto diet. One thing you must remember is even though it may be challenging at first, the rewards will definitely outweigh the difficult times you may face. Your health and energy should improve and over time you'll hopefully crave fewer sweets too!
To learn more about taking advantage of the keto diet and what other tips you can learn to make this diet a success, check out our book. At the time of writing this post, we're currently giving away free copies of the Body Reboot book because it's our mission to increase awareness and help people lose weight and get healthy! If you help us cover the cost of shipping, we’ll send a copy to your door FREE. Go over to this page to see if there are any copies left.
For more tips on what how else to make the keto diet a success, check out Wicked Stuffed.
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