When focusing on certain diet plans that have food restrictions, such as the keto diet, it's normal to wonder if you're getting enough nutrition and whether taking supplements is appropriate.
If you're considering going on the ketogenic diet, which is a low carb and high fat and protein-focused diet, there are some key supplements to consider. Many experts agree that even though you're on a healthy diet and are getting nutrients from your food, there are still some important supplements to consider for optimal health.
It's a relief knowing that a low carb diet like the keto diet has excellent health benefits, as the Body Reboot book outlines for us. Combined with supplements and exercise the keto diet is an excellent way to jumpstart a positive change in your health.
Fish Oil supplements are natural anti-inflammatories and studies indicate that fish oil supplements utilized in a ketogenic diet can further optimize healthy triglyceride levels which play a role in cardiovascular health. Recommended High Quality Fish Oil Supplement Brands Are:
Rosita Extra Virgin Cod Liver Oil
Green Pastures Fermented Cod Liver Oil
Nutra-Pro Cod Liver Oil
a low carb diet you may be eliminating most of your natural sources of electrolytes: starchy fruits and vegetables. Electrolyte deficiency can cause fatigue, dizziness, muscle cramping, headaches and nausea, all of which are symptoms of the “keto flu” which many may experience when following a keto diet plan.
Supplementing with two key electrolytes, magnesium and calcium, can be helpful in alleviating or avoiding these symptoms.
Pure MCT oil is beneficial to the Keto diet as it is metabolized for long lasting energy, where Coconut oil may take longer to metabolize but also includes the health benefits of Lauric Acid. Recommend Brands:
Wild Foods MCT oil
Perfect Supplements Coconut Oil
Vitamin D plays a major role in calcium absorption and immune system support. The best way to get vitamin D is from adequate sun exposure but if you don’t spend enough time outdoors a vitamin D3 supplement can help meet daily requirements. Recommend brands are:
Perfect Supplements Vitamin D3 capsule
Garden of Life Vitamin D3 Spray
RX Vitamins D3 liquid
It makes sense that vitamin D is a great vitamin to take, especially if you live in a climate that doesn't get a lot of sunshine. Some people have trouble absorbing this vitamin, which is why it's especially important for people who are deficient to take a vitamin D pill.
Keeping your heart healthy and strong is vital, and thankfully the keto diet can help with that. In addition, adding fish oil supplements can further improve your cardiovascular health, so consider implementing these supplements and taking them daily.
At the time of writing this post, we're currently giving away free copies of the Body Reboot book! It's our mission to increase awareness and to help people lose weight and get healthy and we want to help you achieve your goals. If you help us cover the cost of shipping, we’ll send a copy to your door FREE. Go over to this page to see if there are any copies left.
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Discover how to activate your body's “Reboot Switch” that flips on a fat burning inferno so you can finally achieve your weight loss goals!