There's no doubt about it, we're all looking for ways to improve our health and wellbeing. This is especially the case if we desire to lose weight or increase our energy, for example. If you haven't heard of the ketogenic diet, this diet focuses on eating fat and protein as opposed to carbohydrates. Aside from being able to eat butter, cheese, and all sorts of meat, the Body Reboot book tells us that going on the keto diet also comes with plenty of positive effects. The keto diet is one way to ignite your metabolism and eat your way to health, and the following arguments are proof of that.
1. More Energy
When your body reaches a state of ketosis, it shifts its energy source from glucose to fat. With fewer carbs in your system, your body begins to burn fat for fuel without the crash (for now), thanks to the lack of carbs and therefore sugar in your diet. In addition to an increase in energy, Devine says you may also experience more mental clarity as a result.
2. Better Muscle Recovery
When your body's transitioned into ketosis, fat can fuel your muscles and brain, according to Tanya Zuckerbrot, MS, RD. Your muscles are then more likely to grow and repair better. However, keep in mind that combining all three macronutrients (protein, fat, and carbs) is most effective for muscle recovery with protein being the most crucial.
3. Weight Loss
Many report weight loss as a result of going on the keto diet, and we've seen plenty of transformations as proof. According to Molly Devine, RD, LDN, keto can be highly effective for weight loss because it naturally curbs your hunger and cravings for sugary foods. You may even experience a loss of water weight in your first two weeks on keto thanks to the decrease in your carb intake.
4. Lower Blood Sugar Levels
Going on keto can be especially beneficial to those with diabetes. Your cutting out sugar and replacing carbs with a large source of dietary fat can supply you with more energy while also regulating your insulin and glucose levels. Since a large component of keto requires eating a low-carb diet, it can help you avoid those spikes in glucose.
There are many other benefits to going on the keto diet as well. Some of these benefits include having a better mood, improved skin, and you should sleep better as well. Results vary from person to person, but overall sticking with the keto diet can only lead to positive changes in your lifestyle. For more benefits of the keto diet, head to Pop Sugar.
These arguments show how the keto diet can help you get healthy and that should make you excited to make a positive change in your life. At the time of writing this post, we're currently giving away free copies of the Body Reboot book because it's our mission to increase awareness and to help people lose weight and get healthy! If you help us cover the cost of shipping, we’ll send a copy to your door FREE. Go over to this page to see if there are any copies left.
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